Live Well ADHD

What if you could effectively learn to thrive with ADHD through a single, straightforward, and potent hybrid course incorporating live and online learning approaches?

Enroll in our transformative online course and secure your spot in our live workshop.

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This hybrid course will teach you how to live well with ADHD, combining a live group workshop to accelerate your learning, online coursework, your personal workbook, and weekly accountability calls.

Accelerator Workshop

During the 6-session live Accelerator Workshop, you'll learn alongside other adults with ADHD about executive functioning challenges, symptoms that most affect high-achievers, and how to optimize your brain to boost productivity and motivation.

Online Course

This comprehensive course comprises six modules, featuring 45 video lessons meticulously crafted to enhance your comprehension of ADHD, boost your self-assurance, and equip you with the essential skills for thriving while managing ADHD.

Workbook

You'll receive your 160-page workbook, a valuable companion to the online course, promptly shipped to your address. Additionally, workbook pages can be printed or utilized as fillable PDFs for each lesson, enabling you to elevate your learning experience by externalizing your knowledge acquisition.

Accountability Calls

Join weekly live Zoom calls with our coaches, offering support, answering questions, and deepening your course experience. These unique Accountability Calls differentiate Live Well ADHD, providing live assistance every step of the way.

When you join Live Well ADHD, you get access to all four parts – Accelerator Workshop, Online Course, Workbook, and weekly Accountability Calls.

Take a look inside the Live Well ADHD modules.
Here's what you'll learn:

You get lifetime access to the online course when you sign up!

This module will give you the key to unlock your ADHD brain so you can do the things that you know how to do and intend to do. It will help you decode ADHD lies and truths, teach you the four essential rules for living well with ADHD so you can go from ADHD bad to ADHD badass, explain the brain chemistry of a high achiever with ADHD, and show you how to optimize your brain (with, without, or beyond medication). Lessons:

Lesson 1 – Some Things You Should Know (An intro to Live Well ADHD)
Lesson 2 – Decoding ADHD Lies and Truths
Lesson 3 – Unlocking Executive Functions with Dopamine
Lesson 4 – Live Well ADHD Four Rules Formula
Lesson 5 – Going from Bad to Badass
Lesson 6 – Checklist of Good Things to Do

This module will help you develop habits for more optimal and consistent brain functioning. It will teach you the four ways to optimize your brain to boost your Executive Functioning and minimize your ADHD symptoms and introduce tactics of self-supportive habits to fill your cognitive tank. Lessons:

Lesson 1 – Fill your Cognitive Tank
Lesson 2 – Eat
Lesson 3 – Sleep
Lesson 4 – Breathe
Lesson 5 – Move
Lesson 6 – How to Choose
Lesson 7 – Checklist of Good Things to Do

This module will help you design systems that put you back in the driver's seat and help you take control back from your ADHD. It will show you how to design plans, routines, and structures that work with your ADHD brain rather than against it. Lessons:

Lesson 1 – How to Design in Advance
Lesson 2 – The Fixing Paradox
Lesson 3 – What is Designing?
Lesson 4 – Building Blocks of Your Design
Lesson 5 – Planning to Plan
Lesson 6 – Designing with ADHD in Mind
Lesson 7 – Checklist of Good Things to Do

This module will offload everything from your worn-out ADHD brain and put it into the external world so you can follow through on the plans, routines, and systems you designed in Module 3. Lessons:

Lesson 1 – Reduce your Cognitive Load
Lesson 2 – The PFC vs. The Basal Ganglia
Lesson 3 – What Do You Need Routines For?
Lesson 4 – Your When I, Then I Chain
Lesson 5 – Absurd Degrees of Externalization
Lesson 6 – Checklist of Good Things to Do

This module will focus on the role motivation plays in the ADHD brain. It will show you how to use three dopamine boosters to get yourself to do things when it's time to do them.Lessons:

Lesson 1 – Manufacturing Motivation
Lesson 2 – The Dopamine Snowball Effect
Lesson 3 – High Interest
Lesson 4 – Urgency
Lesson 5 – Other People
Lesson 6 – Using the Diagram
Lesson 7 – Checklist of Good Things to Do

This module is where you put it all together. It will show you how to stack tactics from each of the four rules (brain chemistry, design, externalization, and motivation) so you have an abundance of solutions to help you manage your ADHD. Lessons:

Lesson 1 – Avoiding Traps
Lesson 2 – What is Stacking?
Lesson 3 – Using the Four Rule Formula to Build Your Stack
Lesson 4 – Applying The Stack to Your Intentions
Lesson 5 – Checklist of Good Things to Do

Want a deeper look under the hood?
Check out this video on how the hybrid course works:

Enroll Now!

Here's how it works:

You will get immediate, lifetime access to the Live Well ADHD online course.

You can begin joining Accountability Calls as soon as you sign up. The Accountability Call schedule for each week will be emailed to your inbox.

Your Workbook will be shipped to your address.

You will be registered for the next session of the Accelerator Workshop. The specific dates for this session will be September 3, 10, 17, 24, October 1 & 8, 2024 at 12pm ET / 9am PT.

If you are unable to attend the next session, please email us after you've submitted your order to request approval to join a future workshop. Accelerator workshops are held two to three times per year and run for 6 weeks.

This isn't a 'buy and be gone' type of course. We are there with you every step of the way!

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Have questions about Live Well ADHD?
Schedule a time to meet with one of our Team Coaches for a complimentary consultation!

Meet Your Online Course Instructor

Casey Dixon

Casey Dixon specializes in lawyers and professors with ADHD, and other smarty pants high achievers struggling to keep their act together. She created Dixon Life Coaching in 2005 in response to the grievous lack of understanding and quality services for an often overlooked population… exceptionally smart, highly educated, wickedly talented, overstressed, overworked, overwhelmed, successful-on-the-outside adults with ADHD.

Together with her team of coaches, Casey develops and uses robust coaching models, coaching programs, courses, and intensives to help high achievers with ADHD get out of perpetual overwhelm and put themselves back in charge of their own lives.

Join now and be part of the September Accelerator series!

$895

Enroll Now!

Interested in offering Live Well ADHD inside your organization?
Have a group of employees that are in need of ADHD support?

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