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This module will give you the key to unlock your ADHD brain so you can do the things that you know how to do and intend to do. It will help you decode ADHD lies and truths, teach you the four essential rules for living well with ADHD so you can go from ADHD bad to ADHD badass, explain the brain chemistry of a high achiever with ADHD, and show you how to optimize your brain (with, without, or beyond medication). Lessons:
This module will help you develop habits for more optimal and consistent brain functioning. It will teach you the four ways to optimize your brain to boost your Executive Functioning and minimize your ADHD symptoms and introduce tactics of self-supportive habits to fill your cognitive tank. Lessons:
This module will help you design systems that put you back in the driver's seat and help you take control back from your ADHD. It will show you how to design plans, routines, and structures that work with your ADHD brain rather than against it. Lessons:
This module will offload everything from your worn-out ADHD brain and put it into the external world so you can follow through on the plans, routines, and systems you designed in Module 3. Lessons:
This module will focus on the role motivation plays in the ADHD brain. It will show you how to use three dopamine boosters to get yourself to do things when it's time to do them.Lessons:
This module is where you put it all together. It will show you how to stack tactics from each of the four rules (brain chemistry, design, externalization, and motivation) so you have an abundance of solutions to help you manage your ADHD. Lessons:
Casey Dixon specializes in lawyers and professors with ADHD, and other smarty pants high achievers struggling to keep their act together. She created Dixon Life Coaching in 2005 in response to the grievous lack of understanding and quality services for an often overlooked population… exceptionally smart, highly educated, wickedly talented, overstressed, overworked, overwhelmed, successful-on-the-outside adults with ADHD.
Together with her team of coaches, Casey develops and uses robust coaching models, coaching programs, courses, and intensives to help high achievers with ADHD get out of perpetual overwhelm and put themselves back in charge of their own lives.